Somewhere along the way, a lot of women were taught that everyone else’s needs should come first. The kids need checkups. Your husband needs lunch packed. The house needs cleaned. Work needs finished. There’s always something more important than scheduling your own appointment, taking care of your health, moving your body, or checking in with yourself. But constantly putting yourself last catches up eventually. Burnout, exhaustion, stress, resentment, hormone issues, weight gain, anxiety, chroni