Vitamins Chart: Functions, Sources & Benefits #healthyeating #healthylifestyle #diettips
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Vitamins Chart: Functions, Sources & Benefits #healthyeating #healthylifestyle #diettips
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Vitamins are essential components for our survival. Many body systems - from the immune system to the nervous system - cannot function properly without them. However, it is important to remember that in the modern world it is often easier to develop hypervitaminosis than a deficiency. Any additional vitamin supplementation should be confirmed by medical tests showing an actual deficiency. By the way, there is a small mistake in the animation at the beginning of the video - can you guess what it
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TikToklifewiththeswinneys
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Taking vitamin D alone can actually calcify your arteries. Nobody tells you that. 75% of Americans are deficient, so yes, you probably need it. But vitamin D's job is to help you absorb calcium. It doesn't decide where that calcium goes. Without vitamin K2, that calcium can end up in your arteries and soft tissue instead of your bones. Without magnesium, vitamin D can't even activate. You're taking it, your level stays low, and nothing changes. D3 only. Not D2. Pair it with K2 and magnesium. Opt
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YouTubeDr. Eric Berg DC
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