Breakdowns | ViPR PRO®
vipr.com
Breakdowns | ViPR PRO®
Benefits: High Intensity energy utilization (HIIT or HISS depending on rest interval) Regression: Slow pace Progression: Increase weight, (and / or) quicker speed
Apr 29, 2018
VIPR Exercises
4 Simple ViPR Exercises to Try
0:44
4 Simple ViPR Exercises to Try
YouTubeBalance In Motion
2.9K viewsNov 14, 2016
Vipr Exercises
4:36
Vipr Exercises
YouTubeErin Fitzgerald
18K viewsSep 26, 2014
10 Minute Workouts | ViPR Manual Lifting Patterns | DW FitnessFirst
0:38
10 Minute Workouts | ViPR Manual Lifting Patterns | DW FitnessFirst
YouTubeFitness First
2.9K viewsJun 4, 2018
Top videos
Glute Shift | ViPR PRO®
Glute Shift | ViPR PRO®
vipr.com
Apr 29, 2018
Squat Thread the Needle | ViPR PRO®
Squat Thread the Needle | ViPR PRO®
vipr.com
Apr 29, 2018
✅ ViPR tube full body routine 💪🏿✅ Try this full body routine with any ViPR tube ✅ For Agility ✅ make sure you use the size/weight that will allow you hit every reps, remember your form and execution is important ✅Complete each exercise for one minute/ 20 sets✅ Don’t just SAVE IT. DO IT!💪🏿😤 ✅ DM me to start your fitness journey. I’m ready to help you achieve your fitness goals!..#leanmuscle #fitnesstrainer #fitnessmotivation #fitnessmodel #fitnessgoals #fitness #gymmotivation #gym #crossfit
0:16
✅ ViPR tube full body routine 💪🏿✅ Try this full body routine with any ViPR tube ✅ For Agility ✅ make sure you use the size/weight that will allow you hit every reps, remember your form and execution is important ✅Complete each exercise for one minute/ 20 sets✅ Don’t just SAVE IT. DO IT!💪🏿😤 ✅ DM me to start your fitness journey. I’m ready to help you achieve your fitness goals!..#leanmuscle #fitnesstrainer #fitnessmotivation #fitnessmodel #fitnessgoals #fitness #gymmotivation #gym #crossfit
FacebookJerry Vester
3.9K viewsMar 12, 2025
VIPR Workout Benefits
We’re BREAKING BAD with ViPR Workout JUL16. We know ViPR Workout looks a bit "out of the ordinary," but that’s exactly the point – it’s EXTRAORDINARY! This revolutionary workout will increase your vitality, improve your performance, and recondition your entire body! | MOSSA Let's Move
0:31
We’re BREAKING BAD with ViPR Workout JUL16. We know ViPR Workout looks a bit "out of the ordinary," but that’s exactly the point – it’s EXTRAORDINARY! This revolutionary workout will increase your vitality, improve your performance, and recondition your entire body! | MOSSA Let's Move
FacebookMOSSA Let's Move
6.5K viewsJun 21, 2016
Amazon.com: Vipr Fitness Tube
0:11
Amazon.com: Vipr Fitness Tube
amazon
7 months ago
Ready for battle? Try this Game of Thrones-inspired ViPR workout! | Popsugar Wellness
2:30
Ready for battle? Try this Game of Thrones-inspired ViPR workout! | Popsugar Wellness
FacebookPopsugar Wellness
27.1K viewsApr 15, 2015
Glute Shift | ViPR PRO®
Glute Shift | ViPR PRO®
Apr 29, 2018
vipr.com
Squat Thread the Needle | ViPR PRO®
Squat Thread the Needle | ViPR PRO®
Apr 29, 2018
vipr.com
✅ ViPR tube full body routine 💪🏿✅ Try this full body routine with any ViPR tube ✅ For Agility ✅ make sure you use the size/weight that will allow you hit every reps, remember your form and execution is important ✅Complete each exercise for one minute/ 20 sets✅ Don’t just SAVE IT. DO IT!💪🏿😤 ✅ DM me to start your fitness journey. I’m ready to help you achieve your fitness goals!..#leanmuscle #fitnesstrainer #fitnessmotivation #fitnessmodel #fitnessgoals #fitness #gymmotivation #gym #crossfit
0:16
✅ ViPR tube full body routine 💪🏿✅ Try this full body routine with any ViP…
3.9K viewsMar 12, 2025
FacebookJerry Vester
Here’s a great core exercise using a ViPR PRO. First is a beginners version, then intermediate and finally a@more advance variation, the challenge is trying not to twist your hips while@you’re pulling the vipr under. . Give it a try and let me know how it went . . . #vipr #core #abs #sixpack #stability #exercise #workout #fitness #fitnesscoach #fitnessworkout #fitnesstrainer #fitspo #fitfluencer #fitnessmotivation #fitnessinspiration #losangeles #california | Abraham Hernández
0:55
Here’s a great core exercise using a ViPR PRO. First is a beginners ver…
1.2K viewsFeb 20, 2019
FacebookAbraham Hernández
Happy Humpday 🍑 For today’s Workout Wednesday, we're looking at the ViPR Squat and Press 🔥 This exercise targets your quads, hamstring, glutes and your shoulders too. Get this and more in our free 12-week fitness programme Set to Sweat. Hit the link for your free download 👉 https://www.easygym.co.uk/set-to-sweat | easyGym
0:21
Happy Humpday 🍑 For today’s Workout Wednesday, we're lookin…
1.4K viewsAug 29, 2018
FacebookeasyGym
Be ready for the water this summer and enhance your overall performance with these exercises, particularly beneficial for rowing and paddling. Complete each exercise using a weight that challenges you. Aim to work for one minute on each exercise. Complete the circuit twice. Exercise Time Front squat 1 minute Rear foot elevation overhead lunge 30 seconds on each leg Canoe 1 minute Rear deltoid drag 1 minute Close grip Row 1 minute If you need to warm up, use a warm up and mobility routine beforeh
1:11
Be ready for the water this summer and enhance your overall perform…
3.8K viewsJun 15, 2018
FacebookFitness First UK
什麼是ViPR？ ViPR是全方位、功能性訓練，能在身體3D活動面的各個角度都訓練到，ViPR訓練的動作相當多樣化，且還能訓練柔軟度、平衡感與肌肉線條，更能有效燃燒脂肪，有顯著的減肥效果。 Jacko教官要針對肩膀、臀肌，兩個部位做強化訓練 今天就跟著教官一起練起來吧！ #ViPR #WorldGymTaiwan #運動 #火箭筒訓練 | World Gym健身俱樂部 Taiwan
0:41
什麼是ViPR？ ViPR是全方位、功能性訓練，能在身體3D活動面的各個 …
26.9K viewsMar 20, 2025
FacebookWorld Gym健身俱樂部 Taiwan
0:29
V-Day is ViPR day. ViPR Thread the Needle. #brainsandbalancelady #v…
870 views3 months ago
YouTubeBrains and Balance Lady
1:28
Vipr Thread the needle | Squat, Core Stability & Shoulder Strength
1 month ago
YouTubeMarci Perry
0:19
ViPR Trunk Twists for Back Mobility
411 views3 months ago
TikTokmike.owczarek
1:33
Coach Jo ⚡️ on Instagram: "Keying in on some basic ViPr movement…
252 views4 months ago
Instagramcoachjovuani
10:37
ViPR workout
101.3K viewsFeb 12, 2017
YouTubeMIRONFIT
1:27
How to Do Crunches
21.5M viewsJan 20, 2009
YouTubeLIVESTRONG
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
0:17
Side Lunges Demonstration
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
1:14
Thread The Needle | Mid Back Mobility Exercise
65.4K viewsNov 5, 2018
YouTubeDr. Carl Baird
0:28
ViPR Lunge to Uppercut | Nuffield Health
19K viewsMay 24, 2016
YouTubeNuffield Health
0:36
ViPR Side Flip | Nuffield Health
9.4K viewsJun 2, 2016
YouTubeNuffield Health
16:13
3 Swim Workouts for Beginners
561.7K viewsJul 15, 2020
YouTubeFares Ksebati
3:19
ViPR exercise demo: 10 favorite exercises
311K viewsMay 15, 2013
YouTubeViPRFitness
36:55
#GerofitExercise: Full body home exercise routine
105.6K viewsJul 21, 2020
YouTubeVeterans Health Administration
1:44
10 Of The Best Vipr Exercises
72.3K viewsJun 7, 2017
YouTubeMW5 FITNESS
8:25
Simple Seated Core Strengthening Workout for Seniors- At Home
445.2K viewsDec 8, 2020
YouTubeBob & Brad
0:47
Threading the needle - a thoracic spine stretch
609.9K viewsJul 7, 2016
YouTubeSix Physio
19:02
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Hol…
723.7K viewsApr 6, 2020
YouTubeHolden QiGong
38:11
Group Personal Training - ViPR
104.5K viewsDec 25, 2012
YouTubeNatania Goldberg
1:26
How To Take Up Vipr training
2 viewsApr 13, 2013
DailymotionVideojugBeautyandStyle
4:36
Vipr Exercises
18K viewsSep 26, 2014
YouTubeErin Fitzgerald
6:23
ViPR Exercises
3.5K viewsFeb 29, 2024
YouTubePerform Better
See more videos
Static thumbnail place holder