Technique before load. Understanding before intensity. Progress before ego. The snatch isn’t just about strength it’s about positions, timing and intent. In this clip, Lelayna was dealing with a very common fault we see at all levels: 👉 the bar drifting away from the body. Rather than forcing more reps or adding cue after cue, we stripped it back, identified the root cause, applied one clear adjustment… and the movement cleaned up immediately. That’s coaching. At CrossFit IOW, this is what happ
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Technique before load. Understanding before intensity. Pr…
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CrossFit Training & Education on Instagram: "We have a specific charter for introducing new athletes: Mechanics, Consistency, Intensity. After mechanics, consistency is crucial. It has two meanings: understanding a single movement and maintaining mechanics across repetitions and sessions. If mechanics are not understood, deliberate practice is needed. If they are, consistency should be assessed. An athlete ready for the next step should execute movements to standard most of the time, though coac
CrossFit Training & Education on Instagram: "We have a specific ch…
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