P.3 Trainer: Full-Body Pilates Resistance System
0:58
P.3 Trainer: Full-Body Pilates Resistance System
566 views3 months ago
TikTokconniefromalabama
Pvolve Deerfield on Instagram: "Learn how to safely put on the P.3 trainer! ✨ The P.3 trainer is a resistance tool that engages the whole body. Connecting from the ankle to the hands, get ready to feel the deep muscles of your core activated!💪"
1:08
Pvolve Deerfield on Instagram: "Learn how to safely put on the P.3 trainer! ✨ The P.3 trainer is a resistance tool that engages the whole body. Connecting from the ankle to the hands, get ready to feel the deep muscles of your core activated!💪"
2.2K views5 months ago
Instagrampvolvedeerfield
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Higher Up Outdoors on Instagram: "If I had to start all over, I would do this split! ⬇️ It’s an UL/PPL (Upper, Lower/Push, Pull, Legs) routine: High frequency/high intensity, low volume workouts with progressive overload that has helped me maximize my gains in both size and strength FAST! 💪🏻 1) Upper: Incline Machine Press 2x6-8 Peck Deck 2x8-10 Lat Pulldown 2x8-1 Lateral Raises 2x8-10 Smith Machine Row 2x6-8 OH Cable Tricep Extension 2x8-10 Bayesian Cable Curl 2x8-10 2)Lower: Lying Leg Curl 2
3.2K views6 months ago
Instagramwarren.mckenney
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