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⏱️ The COMPLETE 16:8 Intermittent Fasting & Eating Cycle – Hour by Hour! Wondering how to structure your 16:8 intermittent fasting day? Here's your simple, beginner-friendly eating schedule: 🕖 7 AM – Wake up and start the day 🥤 8 AM – Hydrate with a glass of lemon water ☕ 10 AM – Morning coffee or tea break 🥗 12 PM ...
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