Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "❌Stop doing sit-ups if your back hates you. The McGill modified curl-up trains your abs without cranking your spine into repeated flexion. How to do it: • One knee bent, one straight • Hands under your low back (maintain neutral) • Brace your core, lift head/shoulders slightly • No crunching Why it works: ✔ Builds core stiffness (not spine stress) ✔ Protects irritated discs ✔ Teaches your abs to support your spine, not bend it ✅ D

Curl Definition without having to do Twist outs, Finger coils, Rods sets or daily Wash n Go. Make Living In Your Natural Texture EASY!!! The Curl Definition Natural Hair Training System For Coily Hair defines the natural curl pattern of Kinky, Coily & Tightly Curly Hair with long-lasting hold, shine & moisture. Step 1: Curl Training Mold, Curl Primer Step 2: Curl Defining Gel, Sets Curl Step 3: Daily Hair & Scalp Conditioning Mist, Hydrates and Refresh Product, Hair and Scalp Available online at

Tight textures doesn’t mean unmanageable. The Curl Definition Systems enhances natural texture for easy daily maintenance. If there’s a natural curl pattern, Curl Definition will define it, no matter how tight, without force, flakes, or frustration. We make living in your natural texture easy: ✔️ Apply once ✔️ Sleep in a satin bonnet ✔️ Mist & go in the morning You don’t have to fight your curls, you just have to train them. | Curl Definition

How to Figure Out Your Curl Type, Plus the Best Products to Use

Curl Up Demonstration

McGill Curl-Up - Muscle & Fitness