The Sweat app takes the stress out of gym so all you need to do is show up! 👉 Step-by-step instructions for every exercise 👉 Track your weights & progress as you get stronger 👉 Workout plans so you always know what to do 👉 A supportive virtual community of women cheering you on Start your 7-day free trial today. www.kaylaitsines.com/app | Kayla Itsines
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Kayla’s 12-week gym program is designed to help you build strength, muscle, and confidence, all through structured weekly workouts and progressive overload. Each session mixes strength sets and supersets, making it easy to move between stations and get the most out of your time in the gym. 💪 12-week gym program 💪 5 workouts per week 💪 40–60 minute sessions Whether you’re here to feel stronger, lift heavier, or just crush your gym goals, this program has you covered. Start Strength with Kayla
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We'd love to see you in the Sweat app! Find strength, HIIT, Pilates, yoga & more. 7-day free trial.
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