Peter Ruppert on Instagram: "Comment “sophie masterclass” to join the live health anxiety masterclass on March 2nd at 12PM UK time with psychotherapist Sophie (@anxious_and_brave ) My own heartbeat used to terrify me. A single flutter would send me spiralling into fear. I lived on Apple Watch ECG readings, obsessively checking, convinced I was preventing something terrible from happening. Even specialists couldn’t reassure me. What I eventually learned was that the checking wasn’t protecting me,
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Peter Ruppert on Instagram: "Comment “sophie masterclass” t…
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