Have you ever been in the middle of a long run, feeling tired, bored, or perhaps a combination of both, and began questioning why you’re spending hours on your feet running? You may find yourself occasionally doubting whether it’s worth it to complete seemingly-endless longer runs during your training block, but trust us–long runs are worth it. Look no further than Nell Rojas, a run coach and Nike professional marathoner, for advice on why you should prioritize long runs. As host of our new How
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