DROP SET AND PYRAMID SETS. #raiphysique #gymreels #fitnesstips #gymtips #diettips #fitnessfacts #dropset #pyramidset #workoutroutine #workoutsplit #workoutprogram #dubaipersonaltrainer | Rai Physique
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DROP SET AND PYRAMID SETS. #raiphysique #gymreels #fitnessti…
10.7K viewsSep 12, 2024
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The Bodyweight Pyramid 👊 Drop your time if you’re giving it a go! For Time 10-20-30 reps: Burpees, Air Squats, Sit-ups Rest 2 minutes 30-20-10 reps: Burpees, Air Squats, Sit-ups Optional: Add 400m run after each set of burpees, air squats, and sit-ups. Simple movements, simple structure, yet the ascending while you’re fresh and descending while you’re not makes it interesting. Program: FLEX @fitnessacademy #bodyweightworkout #bodyweight #bodyweightwod #holidaywod | Serge Fitness
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The Bodyweight Pyramid 👊 Drop your time if you’re giving it a go! For Ti…
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Three main set types: Straight sets – Same weight. Simple and effective. Pyramid sets – Add weight each set. Joint-friendly. Reverse pyramid – Start heavy, then drop. Strength-focused. A 2023 review found no major difference in gains. Just pick one, stay consistent, and train hard. Video credits:@cult_strength_papi,@fitsarax | Doctor Curses
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Three main set types: Straight sets – Same weight. Simple and effective…
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FacebookDoctor Curses
What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process multiple times. It's a great way to maximize muscle growth and increase workout intensity. 🎯Benefits of drop sets: 💪Maximized muscle growth 🔥Increased workout intensity 🏋️‍♂️Enhanced muscle endurance 📲 Like this
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What is a Drop Set? 📢 Want to push your muscles to the limit and brea…
37.1K views11 months ago
FacebookMuscle & Motion
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