There are 10 unhelpful thinking styles, often referred to as cognitive distortions. These are common patterns that can negatively impact our mental well-being. Three of these are black-and-white thinking, catastrophising, and overgeneralisation. 1.⁠ ⁠“Black-and-White Thinking”: This style involves viewing situations in extremes, with no middle ground. If something doesn’t go perfectly, it’s seen as a complete failure. This mindset can create unnecessary pressure and disappointment, as it overloo
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Ever find yourself in a negative thinking spiral? Of course, you have! It’s human nature. Cognitive distortions aka thinking traps– are basically exaggerated or irrational negative thought patterns that can lead us to believe things that aren’t necessarily true. In this episode, Myles breaks down some common thinking traps, provides tips to manage them and helps answer the question: How can I stop myself from falling into negative thinking traps? Co-produced with Common Sense Education in collab
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