B Bank | Jumping EVASIVE SIDE KICK tutorial 🚀🔥 preparing for BODYCOMBAT 105 💚 #bodycombat105 #lesmills | Instagram
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Evasive sidekick Old vs New Old: Higher, From lunge Big step to side and jump with power, long moves with legs, Capoeira Style New: Faster, No step to jump, extend legs faster and return to guard. Muay thay/Taekwondo Style #Bodycombat #LesMills #BodycombatLovers #EvasiveSidekick | BodyCombat Lovers
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B Bank on Instagram: "🔥 Jump. Evade. Strike. When technique, timing, and elevation collide… power takes shape, greatness follows, and history takes note! The beginning of the Jumping Evasive Side Kick. #evasivesidekick #sidekick #bodycombat #bodycombat105 #lesmills"
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