Keep going. #powerlifting #motivation #gym #comeback #benchpress
0:50
Keep going. #powerlifting #motivation #gym #comeback #benchpress
867 views4 months ago
TikToklucatalks3
UPPER FOCUS DAY // strength & power 💥 The Lift: [7-8 minute warm up] A1) Depth Drop Push Up A2) MB OVH Whip B1) BB Push Press C1) BB Bench Press C2) Contra KB Slides D1) Landmine Zercher Split Squat D2) 2 DB RDL E1) Straight Leg Calf Raise E2) Lat Pull Down #strengthtraining #training #lifting #trainlikeanathlete #chicago
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UPPER FOCUS DAY // strength & power 💥 The Lift: [7-8 minute warm up] A1) Depth Drop Push Up A2) MB OVH Whip B1) BB Push Press C1) BB Bench Press C2) Contra KB Slides D1) Landmine Zercher Split Squat D2) 2 DB RDL E1) Straight Leg Calf Raise E2) Lat Pull Down #strengthtraining #training #lifting #trainlikeanathlete #chicago
359 views5 months ago
TikTokcoachluther
SFG Laura Chamorro demoed a beautiful 40kg get-up for the Instructor candidates—because we asked her to. Notice SFG Team Leader Hector Gutierrez's perfect spotting, too, BTW. ;] #StrengthIsASkill | StrongFirst
0:53
SFG Laura Chamorro demoed a beautiful 40kg get-up for the Instructor candidates—because we asked her to. Notice SFG Team Leader Hector Gutierrez's perfect spotting, too, BTW. ;] #StrengthIsASkill | StrongFirst
102.8K viewsSep 19, 2016
FacebookStrongFirst
Resilient Get-Up Series from the #strongfirstresilient Curriculum - Kettlebell Get-Up - Neck Rotation, Arm Rotation, Neck & Arm Rotation, Press - Depression/Elevation, Protraction/Retraction – Low Kneeling Windmill - Lunge High & Low Windmill - Shoulder Rotator - Tactical Get-up - High Bridge Get-up - Overhead Squat Get-up – Old-time Strongman Get-up (new addition to the curriculum) - SOS Get-up (on the video - developed by @coachmikeperry) – Resilient Armbar and Get-up Series Free Flow ––– Join
0:55
Resilient Get-Up Series from the #strongfirstresilient Curriculum - Kettlebell Get-Up - Neck Rotation, Arm Rotation, Neck & Arm Rotation, Press - Depression/Elevation, Protraction/Retraction – Low Kneeling Windmill - Lunge High & Low Windmill - Shoulder Rotator - Tactical Get-up - High Bridge Get-up - Overhead Squat Get-up – Old-time Strongman Get-up (new addition to the curriculum) - SOS Get-up (on the video - developed by @coachmikeperry) – Resilient Armbar and Get-up Series Free Flow ––– Join
546 views6 months ago
FacebookPavel Macek
Never give up 💥 #gym #motivation #discipline #teamnolegs #gymmotivation #reels #viral | Luca Williams
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Never give up 💥 #gym #motivation #discipline #teamnolegs #gymmotivation #reels #viral | Luca Williams
693 views6 months ago
FacebookLuca Williams
SFG I StrongFirst Kettlebell Instructor Certification | StrongFirst
SFG I StrongFirst Kettlebell Instructor Certification | StrongFirst
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strongfirst.com
Stronglifts 5×5: The Complete Workout Guide [2026] | Stronglifts
Stronglifts 5×5: The Complete Workout Guide [2026] | Stronglifts
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stronglifts.com
I made a tutorial on how to Win the first blitzball Game vs the Luca Goers. For anyone who may need it.
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Lucas on Instagram: "Short 12 min Calisthenics Fat Burn Routine. Save and try!💪🏻🔥 1. V-Sit Raises 2. Planck Get Ups 3. Prison Get Ups to Jump 4. Speed Taps Do every exercise for 45 sec and take a rest of 15 sec after; then go on to the next exercise. Repeat the circuit for 3 times. #calisthenics#sport#sports#fitness#fit#tutorial#workout#workoutmotivation#motivation#summer#sun#fun#muscle#health#healthy#clean#shooting#noexcuses#shredded#streetworkout#street_workout_official#leanmuscle"
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