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The 2026 Delaware Marathon ended in a dramatic photo finish when a runner sprinted past the leader just as he raised his arms in celebration in the final stretch. #nbcla
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Tips para realizar la patada de sprinter de forma correcta 🍑 1. Coloca un step 👉 Usa un step o plataforma para apoyarte mejor y ganar estabilidad. 2. Ajusta la polea 👉 La polea debe quedar aproximadamente a la altura de la cadera. 💡 Esto hace que el movimiento sea más natural y cómodo. 3. Mantén el abdomen firme 👉 Activa el core y mantén la espalda neutra. ❌ Evita arquear demasiado la zona lumbar. 4. Inclina ligeramente el torso 👉 Una leve inclinación ayuda a mantener el equilibrio y enfoc
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