Specificity and Sensitivity Explained - Search Videos

"The principle of specificity"

YouTubeAntiWeak

"The principle of specificity"

The principle of specificity is often misunderstood. People use it as if it explains training adaptations. But it doesn’t. Specificity is simply the observation that: The body adapts specifically to the demands placed upon it. That’s useful to remember. But it’s not a mechanism. For example: Heavy strength training tends to improve force ...

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Sensitivity and Specificity Explained

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