Mirafit M4 Reverse Hyper
mirafit.co.uk
Mirafit M4 Reverse Hyper
Get a great workout with this Mirafit M4 Reverse Hyper machine. Ideal for working your back and lower body, this commercially rated Reverse Hyper has 8 handle adjustments, magnetised aluminium adjustment pins and a thick padded cushion.
Sep 16, 2022
Reverse Hyper Benefits
Reverse Hyper (How To, Muscles Worked, Benefits)
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The reverse hyper machine, popularized by strength legend Louie Simmons, is one of our favorite —and highly-under used machines. These are great to do unweighted (or light weight) as part of your warmup and before/after heavy squats and deadlifts. It can help IMPROVE your disc health, helps adds some decompression on the swing, and works your posterior chain, particularly when you go heavy. How many other machines create space AND build strength?⠀ __________________⠀ Big key here is to make sure
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Try this BB Reverse Hyper This is a great alternative if your gym does not have a reverse hyper machine or if the smith machine doesn’t set up well for Froggies Tempo and concentration on the movement is going to be key. As you can see when she got fast she lost her balance and stability in the movement then we slowed her down and she gained back control Tempo is going to be key to this movement
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The reverse hyper machine, popularized by strength legend Louie Simmons, is one of our favorite —and highly-under used machines. These are great to do unweighted (or light weight) as part of your warmup and before/after heavy squats and deadlifts. It can help IMPROVE your disc health, helps adds some decompression on the swing, and works your posterior chain, particularly when you go heavy. How many other machines create space AND build strength?⠀ __________________⠀ Big key here is to make sure
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