▶️ Mastering Race Modeling in the Hurdles: Key Tips for Coaches and Athletes! 🏃‍♂️🏆 Every aspect of a race can be practiced in training by manipulating the number of hurdles, and you can focus on specific skills based on the session’s hurdle count, for example: 🚧 Approach & Hurdle Acceleration Work: 1-4 Hurdles 🚧 Max Rhythm Work: 4-7 Hurdles 🚧 Rhythm Endurance: 8-12 Hurdles 💡 Pro Tip: The more hurdles you use, the more phases and skills you can work on in the same rep. Each phase must be e

Masai Russell 🤝 #DiamondLeague Record 💎 12.19 ⏱️ The women’s 100m hurdles never fails to deliver drama over every barrier 🙌 #SilesiaDL 🇵🇱 | Wanda Diamond League