Core Max pro combines 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine. Finally you can get the 6 Pack ABS you’ve always wanted! Get the Core Max at CoreMaxPro.com | Core Max
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Do 2 rounds of this core workout to hit 20 minutes total. One round equals 10 minutes.Here’s your breakdown: 1. Plank – 60 seconds to build core stability. 2. Leg lifts – 60 seconds to target your lower abs. 3. Toe touches – 60 seconds to hit your upper abs. 4. Mason twists – 60 seconds to train rotation and obliques. 5. Side plank – 60 seconds each side to train your lateral stability. 6. Supermans – 30 seconds to strengthen your lower back. 7. Hollow body hold – 60 seconds to stabilize your tr
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