Unlock Lower Back relief,the 90/90 anatomy breakdown. #shorts .
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YouTubeMo Ashrf
Unlock Lower Back relief,the 90/90 anatomy breakdown. #shorts .
If you have a stiff lower back or tight hips, this stretch is non-negotiable! In this anatomy breakdown, I’m showing you a variation of the 90/90 stretch that targets the deep glute muscles, decompresses the lumbar spine, and resets your entire nervous system. Perfect for calisthenics recovery or after a long day at a desk! The @Mo-Meda ...
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#book
I bought Cillian Murphy a stack of personalised book recommendations — from books that reminded me of the themes of the Peaky Blinders movie, to a Christmas book I thought he’d love. Let me know how I did!!!! Books: Glorious Exploits by Ferdia Lennon Martyr! by Kaveh Akbar Advent by Gunnar Gunnarson Who should I go book shopping for next 👀
I bought Cillian Murphy a stack of personalised book recommendations — from books that reminded me of the themes of the Peaky Blinders movie, to a Christmas book I thought he’d love. Let me know how I did!!!! Books: Glorious Exploits by Ferdia Lennon Martyr! by Kaveh Akbar Advent by Gunnar Gunnarson Who should I go book shopping for next 👀
TikTok1 month ago
it’s never just one😭💀 #booktube #booktok
it’s never just one😭💀 #booktube #booktok
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Book Cover Design Examples
This book nook was a commission for a friend's sister's birthday. she happens to be a playwright and the dramatic company she writes for is called The Wicked Quill. I instantly had images of a long abandoned Victorian study/library filled with oddities and half finished projects. the client loved that idea so I ran with it. which is good because I only had 2 weeks to design and craft the piece before her birthday. this is the first booknook I've made that can be opened so the client can add new
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This book nook was a commission for a friend's sister's birthday. she happens to be a playwright and the dramatic company she writes for is called The Wicked Quill. I instantly had images of a long abandoned Victorian study/library filled with oddities and half finished projects. the client loved that idea so I ran with it. which is good because I only had 2 weeks to design and craft the piece before her birthday. this is the first booknook I've made that can be opened so the client can add new
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