Your plank called… it wants better form 😏⁠ ⁠ Instead of sinking and straining, try this:⁠ ⁠ ✅ Engage your core⁠ ✅ Press through the shoulders⁠ ✅ Keep your spine and head in a nice, neutral line⁠ ⁠ Small shifts = BIG results. ⁠ ⁠ Your shoulders (and low back) will thank you! 🙌⁠ ⁠ Have you been doing it the right way? 👀👇⁠ ⁠ #pilates #pilatesplank #pilatesworkout #pilatesexercise #pilatesworkouts #athomepilates #athomeworkout | Lindywell
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