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A playful handsome guy in a pink T-shirt performs delta exercise using two electric irons as a weight.Training at home during quarantine.Home Workout.Red background.
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Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
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Stiff neck? Try this quick mobility drill using a soft ball to get things moving again. 👇 This exercise is great for: ✅ Improving neck mobility ✅ Reducing tension ✅ Restoring smooth movement and control It’s one of our go-to moves for patients who sit at a desk, look at screens all day, or just feel tight through the upper back and neck. 🎥 Follow along and give it a try. Save this one for your next movement break and let us know how it feels. | Delta Physical Therapy
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