How to do a back walkover; read this step-by-step gymnastics exercises
How to do a back walkover; read this step-by-step gymnastics exer…
Apr 30, 2021
gymnasticstools.com
Back walkover drill for strong, confident tumblers 💪✨ This back walkover progression uses an incline mat (we love our @tumbltrak wedge mat) to safely build the skill step by step. Gymnasts stand at the top, go into a back bend / bridge, then kick over to their feet. This drill improves back flexibility, shoulder strength, core control, balance, and body awareness — all essential for a clean back walkover. Perfect for beginner gymnastics, tumbling class, cheer tumbling, and at-home gymnastics dr
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