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YouTubeLee Grantham
Stop Training Wrong for Your Race Surface #marathon #runningmotivation #training
Most runners train for distance and pace, but ignore the one thing their body actually feels every step: the surface. That is a huge mistake. Road, trail, track, and mountain terrain all load the body differently, change your mechanics, and shape what race day feels like when the pressure hits. If you race on roads, your body needs to be ready ...
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