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Cómo hacer un rest pause! Posiblemente de las mejores técnicas, ya que trabajas la fuerza y maximizas la hipertrofia. Además te ayuda a salir del estancamiento, la has probado? #restpause #consejosgym #entrenamiento #gymtips #gymrat
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Cómo hacer un rest pause! Posiblemente de las mejores técnicas, ya que trabajas la fuerza y maximizas la hipertrofia. Además te ayuda a salir del estancamiento, la has probado? #restpause #consejosgym #entrenamiento #gymtips #gymrat
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in a world so centered on efficiency and maximizing our dopamine, having something that makes you pause and stay in the present is a really beautiful thing. kind of a deep way to think about flowers, but I appreciated this perspective shift🥹💐 #perspective #flowers #beinthemoment #liveinthepresent
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