5 Ways to Deal With Food Cravings
5 Ways to Deal With Food Cravings
Oct 26, 2020
rush.edu
Fighting your cravings is counterproductive. Here’s what to do instead ⬇️ Cravings aren’t random urges you need to overpower. They’re biological feedback loops. Different cravings come from different signals in the body: Sweet cravings often follow blood sugar dips or under-eating earlier in the day. Salty or crunchy cravings can be tied to stress, fatigue, or nervous system activation. End-of-day cravings are often the result of delayed fuel plus mental restriction, not “lack of control.” When
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