Embodied Awareness: A Somatic Meditation For Deepening Self-Connection — hello inner light somatic healing meditations
Embodied Awareness: A Somatic Meditation For Deepening Self-Co…
1 month ago
helloinnerlight.com
Embodied Awareness | A Somatic Meditation For Deepening Self-Connection
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1.6K views1 month ago
YouTubekarena neukirchner
Grief is the embodied practice of processing not only what was, but what never was — and in doing so, it makes room for what can be. ⬇️⁠ ⁠ Grief is how our system expresses loss through our bodies, and it has two essential requirements: safety and a mutually empathic witness. That witness might be another person, a therapist, nature, God, or even your own adult self holding space for your younger parts. ⁠ ⁠ But we need both — the internal sense that we're safe enough to feel, and someone or some
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