Here’s a great series of mat exercises using the stability ball 💪🏼 This workout targets: 🎯 Glutes 🎯 Hamstrings 🎯 Core (including obliques) 🎯 Adductors 🎯 Deep core stabilizers ✨ Modification: If this feels too challenging, all of these exercises can be done on the mat—no ball needed 🙂 Give it a like if this was helpful 💛 #stabilityballexercises #coreworkout #bymelpersonaltraining #stabilityballworkout #corestrengthening | ByMel health and fitness
0:59
Here’s a great series of mat exercises using the stability ball 💪🏼 This workout targets: 🎯 Glutes 🎯 Hamstrings 🎯 Core (including obliques) 🎯 Adductors 🎯 Deep core stabilizers ✨ Modification: If this feels too challenging, all of these exercises can be done on the mat—no ball needed 🙂 Give it a like if this was helpful 💛 #stabilityballexercises #coreworkout #bymelpersonaltraining #stabilityballworkout #corestrengthening | ByMel health and fitness
662 views4 months ago
FacebookByMel health and fitness
Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
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TikTokjks_fit
Establishing a strong and stable core foundation is crucial for strength training and even just everyday life. By prioritizing deep core strength you are setting up that solid foundation. Once that foundation is set, then building up those six-pack muscles utilizing exercise selection and progressive overload (increased weight, reps, etc) is key! #coretraining #abs #gymtok
1:14
Establishing a strong and stable core foundation is crucial for strength training and even just everyday life. By prioritizing deep core strength you are setting up that solid foundation. Once that foundation is set, then building up those six-pack muscles utilizing exercise selection and progressive overload (increased weight, reps, etc) is key! #coretraining #abs #gymtok
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