Shin Box Reach and Row loading rotation through the hips involving the upper body with a cable stack which can also be done with a band. I love shin box rotations but I feel there is a lot value loading that set up involving the upper body specifically contralateral load between shoulder and hip. . Two Arm Cable Pull Throughs with emphasis on the hips pivoting finding internal rotation posting that rear glute as you follow through the rotation. I like the two arm set up as it feels sort of “medi
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FacebookVernon Griffith, CSCS
When you think “hip mobility” I wouldn’t be surprised if you thought of shin box rotations but you’d be surprised with how many athletes I have worked with that don’t find this movement comfortable. A couple reasons could their limb lengths, their size or even previous injuries. If you fall in this area try out this variation to keep you moving. Keep Exploring. . . . . #mobility #hipmobility #mobilitytraining #mobilityforrunners #hippain #hippainrelief #mobilityexercises #mobilityflow #rangeofmo
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