Whats on my mind when running👇🏻 A lot of people think running is physical and it really is. It shows you the conditioning you have and how well your body can take it but I focus a lot on the mental. 1️⃣ How well is my body responding is anything hurting is anything tight? How good am I breathing? 2️⃣ The story I’m telling myself to finish the run, this is a way to exercise your mental power everyday. Am I feeling tired? Powerful? Can I run faster and pick up the pace? Can I run more today than
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Whats on my mind when running👇🏻 A lot of people think running is physical and it really is. It shows you the conditioning you have and how well your body can take it but I focus a lot on the mental. 1️⃣ How well is my body responding is anything hurting is anything tight? How good am I breathing? 2️⃣ The story I’m telling myself to finish the run, this is a way to exercise your mental power everyday. Am I feeling tired? Powerful? Can I run faster and pick up the pace? Can I run more today than
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