Why Cool Down Is Crucial After Workout | Dr. Prakash Ayyadurai Explains
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Why Cool Down Is Crucial After Workout | Dr. Prakash Ayyadurai Explains
In this episode of Wellness Beyond Treatment, we feature Dr. Prakash Ayyadurai, MBBS, MS (Ortho), FIAA (Germany), Consultant – Orthopaedics, Arthroscopy & Sports Medicine, Dr. Rela Institute & Medical Centre. He explains why cool down is a critical part of any workout, especially for people doing running, gym training, or restarting fitness ...
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