Zumba and step aerobics are two popular workout regimes that promise to improve cardiovascular endurance. Both workouts are fun, energetic, and can be easily incorporated into a fitness regimen.

THE GIST: Zumba® steps it up a gear. Literally. It’s the class you know and love: same infectious Latino rhythms, same Shakira impression in the mirrors (admit it), but incorporating elements of old ...

A sweaty crowd, loud Latin music, and sporadic cheering — no, it’s not a Pitbull concert, it’s Zumba. The fitness craze that started in the 1990s is still going strong as millions of people around the ...

I have always loved dancing. I used to be a regular clubber, going out with friends on the weekend and dancing the night away. Unfortunately, all my friends reached a certain age, settled down and ...