WTEN Albany on MSN
Chair Zumba empowers all ages, abilities to exercise
A Capital Region fitness instructor is bringing exercise to all ages and abilities with Chair Zumba - a workout that lets you move without putting any pressure on your knees and joints! News10's ...
Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...
Wigan Today on MSN
Fitness is fun - Zumba Gold at Sunshine House, Wigan
Fitness instructor Rebecca Bamber leads the weekly Zumba Gold class at Sunshine House, Scholes.
In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...
GLENMONT, N.Y. (NEWS10) — Tanya Morris knows what it’s like not to be able to move. “I couldn’t bend, I couldn’t tie my shoe,” she said. The 64-year-old instructor was over 300 pounds before having ...
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