Lea Meister teaches ciLiving host, Jaclyn Friedlander about yoga props and demonstrates beginner-friendly yoga poses that use ...

There’s a clear message in the yoga world these days: you don’t need to be flexible to do yoga. As the use of props becomes commonplace, it’s easier to understand how yoga straps and blocks can not ...

International Yoga Day: Studies has shown that hunched backs can even deepen depression!iStock World Yoga Day is celebrated every year on the 21st of June. This day was declared by the United Nations ...