Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy. For decades, weight loss has been ...

Many people who follow strict diets, trying to lose weight, feel that even when they barely eat, they still keep putting on weight. This often leads to stricter diets, skipped meals and even more ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Many of us tell ourselves that come ...

Many people with thyroid disorders believe eating less will help them lose weight faster. Experts say this approach can ...

For many people trying to lose weight, the strategy seems simple. Eat less food, burn more calories, and the weight should come off. At first, that approach often works. The scale drops, motivation ...

Discover the best and worst foods to eat if you're on new weight loss drugs like Ozempic, Wegovy, Mounjaro, and Zepbound.

Your metabolism is no fool. Even if you initially lose weight on a certain diet or medication, to maintain those results, you have to constantly trick the metabolic system into letting you shed pounds ...

For decades, people have been told that their weight problems can be solved by math: Calories in, calories out. If weight were a simple math equation, more people would likely be the weight they ...