You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

As women enter their 40s, hormonal changes, declining muscle mass and reduced bone density can affect fitness needs. Experts ...

To keep themselves healthy, they may stick to a strict exercise regimen and only eat certain foods. But in most cases, these ...

Daily walking boosts longevity and mood, but adding strength training and speed intervals can improve fitness, fat loss, and ...

Women in their 40s are often advised to avoid high-intensity training in order to preserve hormonal balance and prevent stress. Raj explains the nuances.

Train like a CEO.

Before you take this as gospel, there’s more you should know.

“I take the elevator 'going down,' but never use it 'going up'!” was the mantra of my hardy and spirited elderly upstairs neighbor (who lived on the 12th floor) of our “Stuy Town” apartment building ...

To keep themselves healthy, they may stick to a strict exercise regimen and only eat certain foods. But in most cases, these ...