Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

HONOLULU (KHON2) — February is American Heart Month and on Wake Up 2Day Wednesday morning we hosted Scott Cook, general manager from Planet Fitness Kahala Mall, for tips on how to stay active and ...

When you wake up in the middle of the night, what’s the first thing you do? If your answer is checking the time on your phone or alarm clock, you’re not alone. However, this common habit during ...

(Mass Appeal) – Waking up in the morning can be a struggle. Especially as the weather gets cooler, sometimes an extra few minutes in bed is just what you need. But not today, because it’s Fitness ...

Wake up with knee pain? This video shows 6 easy techniques to help boost blood flow, reduce inflammation, and get your knees moving more comfortably. It is designed for anyone who feels stiff after ...

Does your morning exercise routine consist of working your arms by smacking the snooze button for the third time? (No shame ― sometimes you gotta do what you gotta do!) It may feel like exercising at ...

If you don’t consider yourself a morning person already, then learning how to wake up early might seem like an insurmountable task. But it is possible to take small steps and change your daily ...