Plus, the best ways to supplement your body if you find out you're deficient.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Move over, Rapunzel.

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

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Calcium and vitamin D work best together because vitamin D helps the body absorb calcium for stronger bones. Many adults can ...

A nutritious, well-balanced diet is a vital component of a healthy lifestyle. Though a healthy diet is often and correctly cited as a means to maintaining a healthy weight, a diet rich in various ...

Limited evidence suggests that vitamins C, D, and E may be beneficial for people experiencing restless legs syndrome (RLS), although more research is required to definitively assess the efficacy of ...

As the dietary supplement market continues to grow, cases of toxic hepatitis, or liver toxicity, appear to be on the rise as well. Experts suggest that not only are more people taking supplements, but ...