“Exercise is not just for your body. It can also soothe your soul,” the Food Network star said Vanessa Etienne is a Staff Writer for PEOPLE on the Health team. She joined the brand in 2021. Valerie ...

Celebrities have been sharing their morning routines with EatingWell for quite some time, and something we hear often is how much celebs like to get outside when starting their day. From Elizabeth ...

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Valerie Bertinelli is staying committed to her fitness routine. On Thursday, the Food Network star posted a video on Instagram showing off her Pilates workout. In the clip, the 63-year-old visited a ...

Valerie Bertinelli does 50 morning jumps to boost energy and blood flow. Jumping may support bone density, and exercise may help improve overall vascular health. Experts say consistency and enjoyment ...