Feeling a bit stuck and craving positive changes in your life? Therapy could be your game-changer. Imagine waving goodbye to anxiety, achieving personal success, and building strong relationships.

“That felt like magic, wow,” said one of my patients. “I feel like a weight that has burdened me for years has just been lifted,” said another. Many of my patients have had similar reactions after ...

A new study has shed light on why some children and adolescents develop mental health disorders like PTSD, anxiety, or depression after experiencing a traumatic event. While most children recover well ...

Generational trauma can be passed down through families by biological, environmental, psychological, and social means. You may experience epigenetic changes, which affect gene expression linked to ...

I’ve had my fair share of demanding jobs and managers throughout my career, leading to several negative experiences, which increased my anxiety and, unfortunately, led me to people pleasing within the ...

People are spiraling into health anxiety amid the hantavirus outbreak. Experts explain why, and share tips on how to cope.

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

In sessions, I use a blend of therapy techniques rooted in trauma-focused, somatic, mindfulness, and attachment theories. Above all, I strive to foster a therapeutic space that is safe, inclusive, and ...

This June, the Kane County Health Department is are offering two free virtual webinars designed to help parents, caregivers, educators, and professionals better understand and support the mental ...

Maladaptive behaviors interfere with a person’s daily activities, ability to adjust, or ability to participate in certain settings. Maladaptive behavior can appear in various ways, including avoidance ...

In a TikTok post, a somatic practitioner offered a simple yet complex answer to people questioning why they struggle to do things that seem easy, like sitting in a towel for 20 minutes after a shower ...

Many people use cannabis to relax, reduce stress, sleep better, or cope with emotional pain. As cannabis becomes more widely accepted and legalized in many parts of the world, more people are also ...