Psychologists share ways to dig yourself out of a therapy rut. By Christina Caron Therapy has been a part of Katerina Kelly’s weekly routine since elementary school, when a teacher suggested ...

People go to therapy for many reasons. A challenging life event, trauma, volatile emotions, relationship problems, poor mental health: all can prompt someone to seek it out. Whatever the reason, it ...

In her book Maybe You Should Talk to Someone, writer and therapist Lori Gottlieb makes a very good case for going to therapy to deal with life‘s problems. She talks about her own therapy and why it’s ...

In my last blog post — "Six Signs It’s Time to Go to Therapy" — I discussed the importance of discerning when it's time to seek professional help. I described six signs that indicate you need to go to ...

Therapy is great. It gives you the space, time and resources to handle the most difficult challenges of life. Therapy can be especially helpful in the often-confusing life period of your 20s and 30s, ...