Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

Teletherapy is talk therapy done over the phone or through a videoconferencing platform. Research says it’s as effective as in-person therapy and may offer additional benefits like skipping traffic ...

Milieu therapy is a safe, structured, group treatment method for mental health issues. It involves using everyday activities and a conditioned environment to help people with interaction in community ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She’s a certified sleep science coach and ...

Sun lamp therapy involves exposing the body to artificial light that resembles sunlight. It may help improve symptoms of a range of conditions, such as seasonal affective disorder (SAD) and depression ...

"This episode brought to you by..." Why go to therapy? The Huffington Post recently published an article titled “8 Signs You Should See a Therapist.” Huff Po (the specific author isn’t clear) points ...

"Therapy is great, but I don't think I need it." When I kept hearing this statement from different people, including therapists, I was curious: What do people mean when they say they believe in ...