It always seems to happen at the worst time — when you’re on a tight deadline at work, or racing to finish your taxes, or cramming for a test. Your focus is flagging, your energy fading, so you decide ...

A client once described to me what happened after they had lived through a traumatic assault. For a long time, life stayed busy enough that they rarely had to think about it. Work, obligations, and ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...