If You Can Do This Many Step-Ups After 60, Your Leg Strength Is Elite

A trainer with 20+ years of experience shares the step-up benchmark that separates good leg strength from elite after 60.
The New York Times

An Easy Way to Step Up Your Workout

If your fitness routine is feeling dull, try adding a little height to your go-to exercises. If your fitness routine is feeling dull, try adding a little height to your go-to exercises. Credit ...

7 Ways to Shake Up Your Exercise Routine

By using a box, stair or even a curb, you can make many classic exercises, like push-ups, planks and glute bridges, easier or ...
Los Angeles Times

How Often Should You Really Change Your Workout Routine?

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...
Health

6 Outdoor Exercises To Try as the Weather Warms Up

Exercising outside makes a workout more enjoyable, research shows. Jump rope, step-ups, and other exercises are easy to take ...