A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

(By Loyd Ford) Motivation is a big factor in sales, and it should be simple. But is it? If you’re in sales and honest with yourself, you know that self-excuses are everywhere. All sellers have ...

What if the secret to sticking with your fitness goals lies not in your workout playlist or your fancy gym membership, but in something as simple as paying attention to your breath? A groundbreaking ...

SAVANNAH, Ga. (WSAV) — Sometimes motivation isn’t like a spark, but more like smoke. It doesn’t happen right away, but the most important part can be taking the first step in your motivation journey.

When something doesn't naturally interest you, you may perceive it as boring, irrelevant, or uncomfortable. This is because of your intrinsic motivation—motivation based on the inherent satisfaction ...

MORNING. SHE’S MAKING ALL THOSE MAPS FOR US. 651 RIGHT NOW. WELL, HAVE YOU EVER HAD SOMETHING YOU REALLY NEED TO DO AND YOU JUST CANNOT FIND THE MOTIVATION TO DO IT. FEEL LIKE YOU’RE SPEAKING RIGHT TO ...

"I'd really like to change, but I have no motivation." I taught a class on habit change for ten years, and I wish I had $100 for every time I heard this statement, or something like it. My standard ...

When life throws challenges your way, it can feel impossible to summon the energy to keep going. For neurodivergent people, ...