As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

Have you heard that it is good for your brain to learn a new skill or a new language? That physical exercise and social activity are good for your health? You can get all this in one package – learn ...

Over the years my interests have turned to one thing or another – one of which is dancing. Specifically, I have become involved in square dancing. Through the ages dancing has been an element in ...

ABILENE, Texas — Square dancing sounds complicated, but it's not as hard as it seems. It's all about movement and having fun. KTXS spoke with the organizers of free square dancing lessons who told us ...