Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Lots of spinal rotation exercises are done as mobility work, but there’s also a need to practice spinal ration under load in your working sets. This is because it's a part of daily life to twist and ...

Targeted stretches, yoga poses, and dynamic movements can help improve thoracic mobility, flexibility, and strength. Many modifications can be made to make exercises appropriate for you. The thoracic ...