Add Yahoo as a preferred source to see more of our stories on Google. I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant.

Self-care starts with setting healthy boundaries for yourself with strangers and loved ones, as the practice allows you to put your mental and emotional needs first. Although boundary-setting sounds ...

Are you seeking guidance and support for your child, teen, or self? What about play therapy, somatic therapy, or non-traditional forms of therapy? My compassionate and interactive approach, tailored ...

Like the Snickers commercial says, “You are not you when you are hungry.” As emotional regulation and behavioral issues remain an ever-present challenge for students, this educator is using somatic ...

I am trained in somatic therapy, dialectical behavioral therapy, and cognitive behavioral therapy including trauma focused CBT. Every human being deserves to feel loved, connected, and validated.