Cognitive Behavioral Therapy (CBT) has been a de facto standard of care within psychotherapy for the last 30 years. Certainly, CBT has shifted and changed over the years—particularly with the ...
With over 15 years of experience, my work integrates mindfulness, somatic awareness, and evidence-based therapies like EFT, DBT, and the Gottman Method. Most of us weren’t taught how to deal with the ...
Like the Snickers commercial says, “You are not you when you are hungry.” As emotional regulation and behavioral issues remain an ever-present challenge for students, this educator is using somatic ...
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