For those of you looking to add a different piece of equipment to your fire station gym, or if you just need a little project and want to work muscles you haven’t worked before, it’s time to build a ...

Equipment: Resistance bands and slosh pipe (a slosh pipe is a pipe filled with water and capped. The pipe can help you engage your core and maintain balance) Reps/sets: 8 to 10 reps/3 sets Place the ...

An unofficial rule among critics states you should give new places a few weeks to iron out the kinks before scrutinizing them in print. That’s why when a friend tipped me off to a new and potentially ...